Alistair Mitchell 10x1000m/0:30r row
10,000m
Meters
36:06.6
Time
1:48.3
Pace
746
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 41:06.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 134 |
March 25, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 10,000m | 1:48.3 | 275 | 1247 | 26 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 25 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 25 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 25 | |
| r1,079m |
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Workout Graph
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