Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
28:40.2
Time
1:47.5
Pace
604
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 32:40.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 131 |
March 26, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 8,000m | 1:47.5 | 282 | 1269 | 25 | |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 25 | |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 25 | |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 25 | |
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 26 | |
| r896m |
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Workout Graph
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