Alistair Mitchell 1x3000m/1:30r row
3,000m
Meters
11:06.4
Time
1:51.0
Pace
218
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,320m |
| Overall Time | 12:36.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 130 |
March 26, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 3,000m | 1:51.0 | 255 | 1179 | 25 | |
| 11:06.4 | 3,000m | 1:51.0 | 255 | 1179 | 25 | |
| r320m |
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Workout Graph
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