Alistair Mitchell 220m row
220m
Meters
1:00.1
Time
2:16.5
Pace
12
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 109 |
March 26, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.1 | 220m | 2:16.5 | 137 | 772 | 20 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 21 |
| 0:06.2 | 220m | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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