Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 15:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 131 |
March 26, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 24 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 28 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 27 | |
| r564m |
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