Alistair Mitchell 479m row
479
Meters
1:58.8
Time
2:04.0
Pace
27
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 122 |
March 27, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 479 | 2:04.0 | 184 | 818 | 27 | 24 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:21.6 | 479 | 2:16.7 | 137 | 666 | 4 | 25 |
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Workout Graph
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