Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:52.3
Time
2:13.0
Pace
121
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,381m |
| Overall Time | 10:52.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 125 |
March 27, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 30 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 27 | |
| r381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.