Alistair Mitchell 445m row
445m
Meters
1:56.3
Time
2:10.6
Pace
25
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 105 |
March 28, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 445m | 2:10.6 | 157 | 839 | 23 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 22 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 22 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:14.7 | 445m | 2:43.3 | 80 | 576 | 24 |
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Workout Graph
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