Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
12:10.2
Time
2:26.0
Pace
142
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,973m |
| Overall Time | 14:40.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 128 |
March 28, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 2,500m | 2:26.0 | 112 | 686 | 26 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| 1:35.5 | 250m | 3:11.0 | 50 | 472 | 29 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 30 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 31 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 30 | |
| r473m |
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Workout Graph
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