Alistair Mitchell 11x12000m/0:45r row
12,000m
Meters
44:07.4
Time
1:50.3
Pace
876
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 44:07.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 124 |
April 02, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.4 | 12,000m | 1:50.3 | 261 | 1197 | 25 | |
| 44:07.4 | 12,000m | 1:50.3 | 261 | 1197 | 3 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 24 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 25 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 25 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 25 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 25 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 25 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 25 | |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 25 | |
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Workout Graph
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