Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
18:56.6
Time
2:22.0
Pace
234
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 22:56.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 110 |
April 04, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 4,000m | 2:22.0 | 122 | 720 | 27 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 30 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 30 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 30 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 29 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 29 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 29 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 30 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 28 | |
| r749m |
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Workout Graph
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