Alistair Mitchell 2x2500m/1:15r row
5,000m
Meters
18:25.0
Time
1:50.5
Pace
365
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,529m |
| Overall Time | 20:55.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 118 |
April 04, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000m | 1:50.5 | 259 | 1192 | 25 | |
| 9:15.5 | 2,500m | 1:51.1 | 255 | 1178 | 25 | |
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 25 | |
| r529m |
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Workout Graph
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