Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
18:10.3
Time
2:16.2
Pace
236
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 22:10.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 138 |
April 05, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,000m | 2:16.2 | 138 | 775 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 30 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 29 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 27 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 28 | |
| r766m |
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Workout Graph
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