Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
14:28.3
Time
2:24.7
Pace
172
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 17:28.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 112 |
April 09, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 25 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| 1:38.1 | 250m | 3:16.2 | 46 | 459 | 29 | |
| 1:38.8 | 250m | 3:17.6 | 45 | 456 | 30 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 28 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 27 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| r480m |
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Workout Graph
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