Alistair Mitchell 7x1500m/0:45r row
10,500m
Meters
37:56.7
Time
1:48.4
Pace
785
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,594m |
| Overall Time | 43:11.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 88 |
April 09, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.7 | 10,500m | 1:48.4 | 275 | 1245 | 26 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 25 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 26 | |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 26 | |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 26 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 25 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 26 | |
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 26 | |
| r1,094m |
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Workout Graph
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