Alistair Mitchell 7x1500m/0:45r row
10,500m
Meters
37:49.4
Time
1:48.0
Pace
788
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,601m |
| Overall Time | 43:04.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 103 |
April 11, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.4 | 10,500m | 1:48.0 | 277 | 1254 | 25 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 25 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 25 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 25 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 25 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 25 | |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 25 | |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 25 | |
| r1,101m |
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Workout Graph
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