Alistair Mitchell 1197m row
1,197m
Meters
5:08.3
Time
2:08.7
Pace
72
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
April 12, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,197m | 2:08.7 | 164 | 864 | 22 |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 22 |
| 1:14.7 | 600m | 2:04.5 | 181 | 924 | 22 |
| 1:16.3 | 900m | 2:07.1 | 170 | 885 | 21 |
| 1:18.5 | 1,197m | 2:12.1 | 152 | 821 | 21 |
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Workout Graph
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