Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
18:16.7
Time
2:17.0
Pace
236
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 22:16.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 128 |
April 12, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,000m | 2:17.0 | 136 | 767 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 28 | |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 27 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 26 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 26 | |
| r723m |
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