Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
22:11.1
Time
2:46.3
Pace
213
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 26:11.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 127 |
April 16, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 4,000m | 2:46.3 | 76 | 561 | 24 | |
| 1:55.3 | 250m | 3:50.6 | 29 | 398 | 28 | |
| 1:50.6 | 250m | 3:41.2 | 32 | 411 | 26 | |
| 1:46.2 | 250m | 3:32.4 | 37 | 425 | 24 | |
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 24 | |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 25 | |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 25 | |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 25 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 26 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 22 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 21 | |
| r698m |
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Workout Graph
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