Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
22:51.1
Time
2:51.3
Pace
206
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 26:51.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 120 |
April 18, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 4,000m | 2:51.3 | 70 | 539 | 25 | |
| 1:43.7 | 250m | 3:27.4 | 39 | 435 | 28 | |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 27 | |
| 1:40.0 | 250m | 3:20.0 | 44 | 450 | 27 | |
| 1:39.8 | 250m | 3:19.6 | 44 | 451 | 28 | |
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 27 | |
| 1:41.9 | 250m | 3:23.8 | 41 | 442 | 28 | |
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 26 | |
| 1:39.8 | 250m | 3:19.6 | 44 | 451 | 26 | |
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 27 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 26 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 21 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| r612m |
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