Alistair Mitchell 12x125m/0:10r row
1,500
Meters
7:05.2
Time
2:21.7
Pace
81
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 9:05.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 91 |
April 25, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,500 | 2:21.7 | 123 | 685 | 22 | |
| 0:37.0 | 125 | 2:28.0 | 108 | 583 | 23 | |
| 0:36.3 | 125 | 2:25.2 | 114 | 595 | 23 | |
| 0:35.5 | 125 | 2:22.0 | 122 | 709 | 22 | |
| 0:36.0 | 125 | 2:24.0 | 117 | 700 | 22 | |
| 0:35.4 | 125 | 2:21.6 | 123 | 711 | 22 | |
| 0:34.9 | 125 | 2:19.6 | 129 | 722 | 22 | |
| 0:35.7 | 125 | 2:22.8 | 120 | 705 | 22 | |
| 0:33.7 | 125 | 2:14.8 | 143 | 747 | 21 | |
| 0:34.2 | 125 | 2:16.8 | 137 | 736 | 23 | |
| 0:36.0 | 125 | 2:24.0 | 117 | 700 | 23 | |
| 0:34.3 | 125 | 2:17.2 | 136 | 734 | 23 | |
| 0:36.2 | 125 | 2:24.8 | 115 | 596 | 23 | |
| r326 |
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Workout Graph
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