Alistair Mitchell 12x125m/0:10r row
1,500m
Meters
7:05.2
Time
2:21.7
Pace
81
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 9:05.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 91 |
April 25, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 22 | |
| 0:37.0 | 125m | 2:28.0 | 108 | 671 | 23 | |
| 0:36.3 | 125m | 2:25.2 | 114 | 693 | 23 | |
| 0:35.5 | 125m | 2:22.0 | 122 | 720 | 22 | |
| 0:36.0 | 125m | 2:24.0 | 117 | 703 | 22 | |
| 0:35.4 | 125m | 2:21.6 | 123 | 724 | 22 | |
| 0:34.9 | 125m | 2:19.6 | 129 | 742 | 22 | |
| 0:35.7 | 125m | 2:22.8 | 120 | 713 | 22 | |
| 0:33.7 | 125m | 2:14.8 | 143 | 791 | 21 | |
| 0:34.2 | 125m | 2:16.8 | 137 | 770 | 23 | |
| 0:36.0 | 125m | 2:24.0 | 117 | 703 | 23 | |
| 0:34.3 | 125m | 2:17.2 | 136 | 766 | 23 | |
| 0:36.2 | 125m | 2:24.8 | 115 | 696 | 23 | |
| r326m |
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