Alistair Mitchell 7x2000m/1:00r row
14,000m
Meters
51:14.3
Time
1:49.7
Pace
1031
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,319m |
| Overall Time | 58:14.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 96 |
April 25, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.3 | 14,000m | 1:49.7 | 264 | 1210 | 24 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 24 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 24 | |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 25 | |
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 24 | |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 24 | |
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 25 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 24 | |
| r1,319m |
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Workout Graph
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