Alistair Mitchell 18x125m/0:10r row
2,250m
Meters
13:33.9
Time
3:00.8
Pace
114
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 16:33.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 113 |
April 26, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 2,250m | 3:00.8 | 59 | 503 | 26 | |
| 0:53.3 | 125m | 3:33.2 | 36 | 424 | 29 | |
| 0:53.3 | 125m | 3:33.2 | 36 | 424 | 28 | |
| 0:57.6 | 125m | 3:50.4 | 29 | 398 | 28 | |
| 0:53.7 | 125m | 3:34.8 | 35 | 421 | 27 | |
| 0:53.2 | 125m | 3:32.8 | 36 | 425 | 29 | |
| 0:51.9 | 125m | 3:27.6 | 39 | 434 | 28 | |
| 0:49.4 | 125m | 3:17.6 | 45 | 456 | 23 | |
| 0:44.1 | 125m | 2:56.4 | 64 | 519 | 27 | |
| 0:48.3 | 125m | 3:13.2 | 49 | 467 | 26 | |
| 0:44.8 | 125m | 2:59.2 | 61 | 509 | 27 | |
| 0:45.2 | 125m | 3:00.8 | 59 | 503 | 28 | |
| 0:47.3 | 125m | 3:09.2 | 52 | 477 | 27 | |
| 0:35.2 | 125m | 2:20.8 | 125 | 731 | 22 | |
| 0:35.0 | 125m | 2:20.0 | 128 | 738 | 22 | |
| 0:35.3 | 125m | 2:21.2 | 124 | 727 | 22 | |
| 0:34.8 | 125m | 2:19.2 | 130 | 746 | 22 | |
| 0:36.1 | 125m | 2:24.4 | 116 | 700 | 23 | |
| 0:35.4 | 125m | 2:21.6 | 123 | 724 | 22 | |
| r443m |
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Workout Graph
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