Alistair Mitchell 8x2000m/1:00r row
16,000m
Meters
58:17.6
Time
1:49.3
Pace
1185
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,534m |
| Overall Time | 1:06:17.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 1647 |
| Drag Factor | 85 |
April 26, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.6 | 16,000m | 1:49.3 | 268 | 1222 | 25 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 25 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 25 | |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 25 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 25 | |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 25 | |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 25 | |
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 25 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 25 | |
| r1,534m |
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Workout Graph
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