Alistair Mitchell 16x125m/0:15r row
2,000m
Meters
11:12.4
Time
2:48.1
Pace
96
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 15:12.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 121 |
April 28, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,000m | 2:48.1 | 74 | 553 | 28 | |
| 0:47.5 | 125m | 3:10.0 | 51 | 475 | 30 | |
| 0:54.9 | 125m | 3:39.6 | 33 | 413 | 28 | |
| 0:51.4 | 125m | 3:25.6 | 40 | 438 | 29 | |
| 0:46.9 | 125m | 3:07.6 | 53 | 482 | 29 | |
| 0:45.5 | 125m | 3:02.0 | 58 | 499 | 30 | |
| 0:41.5 | 125m | 2:46.0 | 77 | 563 | 29 | |
| 0:40.3 | 125m | 2:41.2 | 84 | 587 | 28 | |
| 0:41.0 | 125m | 2:44.0 | 79 | 573 | 29 | |
| 0:37.9 | 125m | 2:31.6 | 100 | 645 | 27 | |
| 0:36.7 | 125m | 2:26.8 | 111 | 680 | 28 | |
| 0:37.3 | 125m | 2:29.2 | 105 | 662 | 27 | |
| 0:38.1 | 125m | 2:32.4 | 99 | 640 | 27 | |
| 0:37.8 | 125m | 2:31.2 | 101 | 648 | 27 | |
| 0:37.5 | 125m | 2:30.0 | 104 | 656 | 27 | |
| 0:38.9 | 125m | 2:35.6 | 93 | 619 | 28 | |
| 0:39.1 | 125m | 2:36.4 | 91 | 614 | 26 | |
| r543m |
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Workout Graph
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