Alistair Mitchell 2x1500m/0:45r row
3,000m
Meters
11:04.7
Time
1:50.7
Pace
218
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,277m |
| Overall Time | 12:34.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 132 |
April 28, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 25 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 25 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 25 | |
| r277m |
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Workout Graph
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