Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
26:50.4
Time
1:47.3
Pace
567
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,210m |
| Overall Time | 30:35.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 129 |
April 29, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 7,500m | 1:47.3 | 283 | 1273 | 25 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 25 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 25 | |
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 25 | |
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 26 | |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 26 | |
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.