Alistair Mitchell 8x1500m/0:45r row
12,000m
Meters
43:26.1
Time
1:48.5
Pace
894
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,179m |
| Overall Time | 49:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 128 |
May 03, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.1 | 12,000m | 1:48.5 | 273 | 1240 | 25 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 24 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 25 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 25 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 25 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 25 | |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 25 | |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 25 | |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 25 | |
| r1,179m |
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Workout Graph
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