Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
20:12.5
Time
2:31.5
Pace
220
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 24:12.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 130 |
May 06, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,000m | 2:31.5 | 101 | 645 | 24 | |
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 28 | |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 27 | |
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 26 | |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 26 | |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 27 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 27 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 27 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 26 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 21 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 22 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 21 | |
| r689m |
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Workout Graph
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