Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:18.2
Time
1:49.2
Pace
555
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,296m |
| Overall Time | 31:03.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
May 06, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 7,500m | 1:49.2 | 269 | 1224 | 25 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 25 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 25 | |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 25 | |
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 25 | |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 25 | |
| r796m |
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Workout Graph
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