Alistair Mitchell 14x125m/0:10r row
1,750m
Meters
11:02.3
Time
3:09.2
Pace
86
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,094m |
| Overall Time | 13:22.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 99 |
May 08, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 1,750m | 3:09.2 | 52 | 477 | 28 | |
| 0:49.2 | 125m | 3:16.8 | 46 | 458 | 32 | |
| 0:49.6 | 125m | 3:18.4 | 45 | 454 | 29 | |
| 0:50.9 | 125m | 3:23.6 | 41 | 442 | 28 | |
| 0:51.6 | 125m | 3:26.4 | 40 | 436 | 26 | |
| 0:54.1 | 125m | 3:36.4 | 35 | 418 | 26 | |
| 0:55.9 | 125m | 3:43.6 | 31 | 407 | 26 | |
| 0:46.1 | 125m | 3:04.4 | 56 | 492 | 25 | |
| 0:45.5 | 125m | 3:02.0 | 58 | 499 | 28 | |
| 0:46.1 | 125m | 3:04.4 | 56 | 492 | 30 | |
| 0:46.4 | 125m | 3:05.6 | 55 | 488 | 30 | |
| 0:50.0 | 125m | 3:20.0 | 44 | 450 | 31 | |
| 0:48.4 | 125m | 3:13.6 | 48 | 466 | 28 | |
| 0:34.1 | 125m | 2:16.4 | 138 | 774 | 23 | |
| 0:34.3 | 125m | 2:17.2 | 136 | 766 | 24 | |
| r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.