Alistair Mitchell 14x125m/0:10r row
1,750
Meters
11:02.3
Time
3:09.2
Pace
86
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,094 |
| Overall Time | 13:22.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 99 |
May 08, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 1,750 | 3:09.2 | 52 | 467 | 28 | |
| 0:49.2 | 125 | 3:16.8 | 46 | 439 | 32 | |
| 0:49.6 | 125 | 3:18.4 | 45 | 435 | 29 | |
| 0:50.9 | 125 | 3:23.6 | 41 | 424 | 28 | |
| 0:51.6 | 125 | 3:26.4 | 40 | 418 | 26 | |
| 0:54.1 | 125 | 3:36.4 | 35 | 399 | 26 | |
| 0:55.9 | 125 | 3:43.6 | 31 | 386 | 26 | |
| 0:46.1 | 125 | 3:04.4 | 56 | 468 | 25 | |
| 0:45.5 | 125 | 3:02.0 | 58 | 474 | 28 | |
| 0:46.1 | 125 | 3:04.4 | 56 | 468 | 30 | |
| 0:46.4 | 125 | 3:05.6 | 55 | 465 | 30 | |
| 0:50.0 | 125 | 3:20.0 | 44 | 432 | 31 | |
| 0:48.4 | 125 | 3:13.6 | 48 | 446 | 28 | |
| 0:34.1 | 125 | 2:16.4 | 138 | 739 | 23 | |
| 0:34.3 | 125 | 2:17.2 | 136 | 734 | 24 | |
| r344 |
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Workout Graph
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