Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
26:27.2
Time
1:45.8
Pace
580
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,225m |
| Overall Time | 30:12.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 73 |
May 08, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.2 | 7,500m | 1:45.8 | 295 | 1316 | 25 | |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 24 | |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 25 | |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 25 | |
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 25 | |
| 5:01.9 | 1,500m | 1:40.6 | 343 | 1481 | 27 | |
| r725m |
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Workout Graph
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