Alistair Mitchell 16x125m/0:10r row
2,000m
Meters
11:22.6
Time
2:50.6
Pace
104
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,455m |
| Overall Time | 14:02.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 119 |
May 09, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 2,000m | 2:50.6 | 70 | 542 | 24 | |
| 0:54.5 | 125m | 3:38.0 | 34 | 416 | 26 | |
| 0:56.3 | 125m | 3:45.2 | 31 | 405 | 26 | |
| 0:56.8 | 125m | 3:47.2 | 30 | 402 | 25 | |
| 0:58.2 | 125m | 3:52.8 | 28 | 395 | 29 | |
| 0:47.2 | 125m | 3:08.8 | 52 | 478 | 24 | |
| 0:47.7 | 125m | 3:10.8 | 50 | 473 | 25 | |
| 0:47.7 | 125m | 3:10.8 | 50 | 473 | 25 | |
| 0:48.3 | 125m | 3:13.2 | 49 | 467 | 26 | |
| 0:33.8 | 125m | 2:15.2 | 142 | 787 | 23 | |
| 0:33.4 | 125m | 2:13.6 | 147 | 805 | 23 | |
| 0:34.4 | 125m | 2:17.6 | 134 | 762 | 23 | |
| 0:34.6 | 125m | 2:18.4 | 132 | 754 | 23 | |
| 0:34.2 | 125m | 2:16.8 | 137 | 770 | 23 | |
| 0:32.9 | 125m | 2:11.6 | 154 | 828 | 24 | |
| 0:31.2 | 125m | 2:04.8 | 180 | 919 | 21 | |
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 23 | |
| r455m |
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Workout Graph
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