Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
35:54.0
Time
1:47.7
Pace
755
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,972m |
| Overall Time | 40:54.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 100 |
May 09, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.0 | 10,000m | 1:47.7 | 280 | 1264 | 25 | |
| 9:15.8 | 2,500m | 1:51.1 | 255 | 1176 | 24 | |
| 9:02.2 | 2,500m | 1:48.4 | 274 | 1244 | 25 | |
| 8:54.4 | 2,500m | 1:46.8 | 287 | 1286 | 25 | |
| 8:41.6 | 2,500m | 1:44.3 | 308 | 1361 | 25 | |
| r972m |
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Workout Graph
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