Alistair Mitchell 18x250m/0:15r row
4,500m
Meters
24:59.4
Time
2:46.6
Pace
234
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,263m |
| Overall Time | 29:29.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 121 |
May 10, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 4,500m | 2:46.6 | 76 | 560 | 24 | |
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 26 | |
| 1:40.9 | 250m | 3:21.8 | 43 | 446 | 26 | |
| 1:40.7 | 250m | 3:21.4 | 43 | 447 | 24 | |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 25 | |
| 1:37.2 | 250m | 3:14.4 | 48 | 463 | 25 | |
| 1:37.5 | 250m | 3:15.0 | 47 | 462 | 25 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 25 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 25 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 25 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 25 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 25 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 25 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| r763m |
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Workout Graph
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