Alistair Mitchell 8x1000m/0:30r row
8,000
Meters
28:53.8
Time
1:48.3
Pace
595
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,852 |
| Overall Time | 32:53.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 131 |
May 10, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 8,000 | 1:48.3 | 275 | 1235 | 25 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 24 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 25 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 25 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 25 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 25 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 25 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 25 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 25 | |
| r852 |
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Workout Graph
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