Alistair Mitchell 18x250m/0:15r row
4,500m
Meters
21:34.6
Time
2:23.8
Pace
249
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,279m |
| Overall Time | 26:04.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 115 |
May 17, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,500m | 2:23.8 | 118 | 704 | 23 | |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 27 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 26 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 25 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 26 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 25 | |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 25 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 22 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 21 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 22 | |
| r779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.