Alistair Mitchell 18x250m/0:15r row
4,500
Meters
21:34.6
Time
2:23.8
Pace
249
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,279 |
| Overall Time | 26:04.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 115 |
May 17, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,500 | 2:23.8 | 118 | 692 | 23 | |
| 1:26.9 | 250 | 2:53.8 | 67 | 497 | 27 | |
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 26 | |
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 25 | |
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 26 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 521 | 25 | |
| 1:29.8 | 250 | 2:59.6 | 60 | 481 | 25 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 21 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 23 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 23 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 22 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 22 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 21 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 22 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 22 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 22 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 23 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 22 | |
| r779 |
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Workout Graph
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