Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
16:08.3
Time
2:41.3
Pace
156
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 19:08.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 131 |
May 12, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 3,000m | 2:41.3 | 83 | 586 | 25 | |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 26 | |
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 26 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 26 | |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 25 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 26 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 26 | |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 25 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 26 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
| r472m |
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Workout Graph
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