Alistair Mitchell 456m row
456
Meters
2:01.9
Time
2:13.6
Pace
26
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 126 |
May 19, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 456 | 2:13.6 | 147 | 767 | 26 | 21 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:14.6 | 456 | 2:10.3 | 158 | 739 | 3 | 21 |
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Workout Graph
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