Alistair Mitchell 456m row
456m
Meters
2:01.9
Time
2:13.6
Pace
26
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 126 |
May 19, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.9 | 456m | 2:13.6 | 147 | 804 | 21 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 20 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 19 |
| 0:14.6 | 456m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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