Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
11:45.7
Time
2:56.4
Pace
96
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 13:45.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 120 |
May 19, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 2,000m | 2:56.4 | 64 | 519 | 26 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 26 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 25 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 26 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 26 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 26 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 26 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 26 | |
| 1:40.7 | 250m | 3:21.4 | 43 | 447 | 26 | |
| r294m |
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Workout Graph
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