Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:42.0
Time
2:20.4
Pace
144
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,967m |
| Overall Time | 14:12.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 118 |
May 20, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,500m | 2:20.4 | 126 | 735 | 25 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 26 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 26 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 27 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 27 | |
| r467m |
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Workout Graph
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