Alistair Mitchell 10x250m/0:15r row
2,500
Meters
11:42.0
Time
2:20.4
Pace
144
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,967 |
| Overall Time | 14:12.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 118 |
May 20, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,500 | 2:20.4 | 126 | 738 | 25 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 24 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 24 | |
| 1:22.5 | 250 | 2:45.0 | 78 | 567 | 26 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 26 | |
| 1:27.0 | 250 | 2:54.0 | 66 | 496 | 27 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 27 | |
| r467 |
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Workout Graph
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