Alistair Mitchell 6x1500m/0:45r row
9,000
Meters
32:43.5
Time
1:49.0
Pace
668
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,985 |
| Overall Time | 37:13.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 110 |
May 20, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.5 | 9,000 | 1:49.0 | 270 | 1224 | 26 | |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1158 | 25 | |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1217 | 25 | |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1218 | 25 | |
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1223 | 26 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1236 | 26 | |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1296 | 26 | |
| r985 |
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Workout Graph
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