Alistair Mitchell 5x500m/0:30r row
2,500m
Meters
13:39.2
Time
2:43.8
Pace
129
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,968m |
| Overall Time | 16:09.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 117 |
May 22, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 2,500m | 2:43.8 | 80 | 573 | 25 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 25 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 25 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 25 | |
| r468m |
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