Alistair Mitchell 3x2500m/1:15r row
7,500m
Meters
27:25.6
Time
1:49.7
Pace
553
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,253m |
| Overall Time | 31:10.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 126 |
May 22, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 7,500m | 1:49.7 | 265 | 1212 | 25 | |
| 9:18.1 | 2,500m | 1:51.6 | 252 | 1166 | 25 | |
| 9:05.1 | 2,500m | 1:49.0 | 270 | 1229 | 25 | |
| 9:02.4 | 2,500m | 1:48.4 | 274 | 1243 | 25 | |
| r753m |
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Workout Graph
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