Alistair Mitchell 5x500m/0:30r row
2,500
Meters
13:30.3
Time
2:42.0
Pace
129
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,944 |
| Overall Time | 16:00.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 126 |
May 24, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 2,500 | 2:42.0 | 82 | 573 | 24 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 25 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 24 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 24 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 24 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 24 | |
| r444 |
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Workout Graph
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