Alistair Mitchell 3x4000m/2:00r row
12,000m
Meters
43:50.5
Time
1:49.6
Pace
886
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,199m |
| Overall Time | 49:50.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 117 |
May 24, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.5 | 12,000m | 1:49.6 | 266 | 1214 | 25 | |
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 25 | |
| 14:35.5 | 4,000m | 1:49.4 | 267 | 1219 | 24 | |
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 25 | |
| r1,199m |
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Workout Graph
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