Alistair Mitchell 4x250m/0:15r row
1,000m
Meters
5:47.7
Time
2:53.8
Pace
48
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 6:47.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 111 |
May 29, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 27 | |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 28 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 26 | |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 26 | |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 27 | |
| r166m |
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Workout Graph
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