Alistair Mitchell 5x2000m/1:00r row
10,000
Meters
36:21.7
Time
1:49.0
Pace
742
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,989 |
| Overall Time | 41:21.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
May 29, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.7 | 10,000 | 1:49.0 | 270 | 1224 | 25 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 24 | |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1217 | 25 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1217 | 25 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 25 | |
| 7:01.0 | 2,000 | 1:45.2 | 300 | 1325 | 26 | |
| r989 |
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Workout Graph
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