Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:24.1
Time
2:21.0
Pace
112
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 11:24.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 103 |
June 07, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 24 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 26 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 28 | |
| r329m |
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Workout Graph
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