Alistair Mitchell 475m row
475m
Meters
2:06.2
Time
2:12.8
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 106 |
June 11, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 475m | 2:12.8 | 149 | 813 | 20 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 20 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:19.7 | 475m | 2:11.3 | 155 | 831 | 18 |
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Workout Graph
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